Are you looking for keto friendly sweeteners?
Do you find yourself craving something sweet? If so, it might be time to break your sugar addiction. One of the most complex parts of starting a low carb or keto diet is breaking their sugar [...]
Keto Dictionary: Phrases, Abbreviations & Acronyms
Confused by the array of keto phrases, acronyms, & abbreviations? We’ve compiled the most common into our dictionary for an easy to follow guide.
Part 2 | MyFitnessPal Setup for Keto Macros
In Part 1 We go through adding the fiber column to your diary summary & tracking your macronutrients by grams. We continue our MFP guides for those looking to get even more out of [...]
Part 1 | MyFitnessPal Setup for Keto Macros
Below are some valuable tips and tricks to configuring the MyFitnessPal (MFP) to work for the ketogenic diet without signing up for Premium. We will go through adding the fiber column to your [...]
Ketogenic Performance Reads
Low Carb Athlete Book Recommendations The Art & Science of Low Carbohydrate Performance by Dr. Stephen D. Phinney & Dr. Jeff S. Volek Body by Science: A Research Based Program for [...]
Keto Macros Recommended Cookbooks
The New Atkins for a New You Cookbook: 200 Simple & Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz *I have its companion book in my reading queue on my iPad. The [...]
Keto Macros Recommended Books
Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend. I am currently reading Number 1 “The Art & Science of Low Carbohydrate [...]
