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Are you looking for keto friendly sweeteners?
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By Keto Macros
In Diet, Foods, Information, Meal Plan & Prep
Posted March 12, 2021

Are you looking for keto friendly sweeteners?

Do you find yourself craving something sweet? If so, it might be time to break your sugar addiction. One of the most complex parts of starting a low carb or keto diet is breaking their sugar [...]

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Keto Dictionary: Phrases, Abbreviations & Acronyms
By Keto Macros
In Keto Tools, Information, Lifestyle
Posted November 23, 2019

Keto Dictionary: Phrases, Abbreviations & Acronyms

Confused by the array of keto phrases, acronyms, & abbreviations? We’ve compiled the most common into our dictionary for an easy to follow guide.

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Part 2 | MyFitnessPal Setup for Keto Macros
By Keto Macros
In Keto Tools, Information, Recommendations
Posted June 24, 2019

Part 2 | MyFitnessPal Setup for Keto Macros

In Part 1 We go through adding the fiber column to your diary summary & tracking your macronutrients by grams. We continue our MFP guides for those looking to get even more out of [...]

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Part 1 | MyFitnessPal Setup for Keto Macros
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By Keto Macros
In Keto Tools, Information, Recommendations
Posted June 23, 2019

Part 1 | MyFitnessPal Setup for Keto Macros

Below are some valuable tips and tricks to configuring the MyFitnessPal (MFP) to work for the ketogenic diet without signing up for Premium. We will go through adding the fiber column to your [...]

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Ketogenic Performance Reads
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By Keto Macros
In Keto Science, Fitness, Information, Lifestyle, Recommendations
Posted February 5, 2019

Ketogenic Performance Reads

Low Carb Athlete Book Recommendations The Art & Science of Low Carbohydrate Performance by Dr. Stephen D. Phinney & Dr. Jeff S. Volek Body by Science: A Research Based Program for [...]

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Keto Macros Recommended Cookbooks
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By Keto Macros
In Recommendations, Information, Meal Plan & Prep, Recipes
Posted January 20, 2019

Keto Macros Recommended Cookbooks

The New Atkins for a New You Cookbook: 200 Simple & Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz *I have its companion book in my reading queue on my iPad. The [...]

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Keto Macros Recommended Books
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By Keto Macros
In Keto Science, Information, Lifestyle, Recommendations
Posted January 16, 2019

Keto Macros Recommended Books

Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend. I am currently reading Number 1 “The Art & Science of Low Carbohydrate [...]

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