Onion & Mushroom Sauté with Garlic

 In Recipes

Keto Macros per Default Servings

Net Carbs Protein Fat Calories
3.1 g (3.7 g Total – 0.6 g Fiber)  0.8 g  3.9 g  50.2
Nutrition Facts are provided for the Default Servings
And are automatically rounded to the nearest WHOLE gram.
A savory onion and mushroom sauté with garlic that is full of flavor and packed with nutrients. It's delicious on an abundance of keto-friendly recipes. This keto-friendly low carb recipe will show you how to make a healthy mushroom, onion, and garlic sauté using every keto dieter's favorite ingredients.
low carb mushroom onion garlic saute

Looking for a way to enhance your new keto lifestyle meals? Do you want tasty low carb recipes that meet your macros?
You’re in luck! This Keto Macros Onions & Mushroom Sauté Recipe is just what you need.

The dish comes together quickly with simple ingredients – mushrooms, onions, garlic, butter, salt, pepper, and Worcestershire Sauce. It’s easy enough to make on the side along with another dish or in a pinch when you have more mushrooms than needed.

Keto Macros loves mushrooms. We look for any reason to add mushrooms to a recipe. We highly recommend prepping a batch of these and freezing them in your preferred servings size. Then adding them to meals to amplify the flavor and nutrients.

Mushrooms are packed with potassium and high in vitamin B which help regulate hormones making them an excellent food for those on keto or with hormonal issues such as PCOS.

In addition to their low carb status, these mushrooms can be enjoyed by vegetarians because they do not include meat-based products like beef, pork, poultry, fish/seafood, eggs, etc. The Keto Macros Onions & Mushroom Sauté works well for those who are following vegetarian diets while still giving you all of the savory flavors you crave from your favorite dishes without sacrificing any nutrients or flavor!

We hope you enjoy this delicious and nutritious keto-friendly recipe for a mushroom sauté. The best part is having this on hand to add in a variety of recipes including zoodles or risotto.

Follow @KetoMacros on MFP, added friends can view our Food Diary & copy Keto Macros Recipes directly into their own Food Diary.
The date you can find this recipe in our MFP Diary: November 25th 2016


low carb mushroom onion garlic saute

Keto Macros: Onion & Mushroom Sauté

5 from 1 vote
Nutrition Facts
Keto Macros: Onion & Mushroom Sauté
Amount per Serving
Calories
50.2
% Daily Value*
Fat
 
3.9
g
6
%
Saturated Fat
 
2.4
g
15
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
10.2
mg
3
%
Sodium
 
433.3
mg
19
%
Potassium
 
124.8
mg
4
%
Carbohydrates
 
3.7
g
1
%
Fiber
 
0.6
g
3
%
Sugar
 
1.2
g
1
%
Protein
 
0.8
g
2
%
Vitamin A
 
121.3
IU
2
%
Vitamin C
 
2.3
mg
3
%
Calcium
 
15.5
mg
2
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
A savory onion and mushroom sauté with garlic that is full of flavor and packed with nutrients. It's delicious on an abundance of keto-friendly recipes. This keto-friendly low carb recipe will show you how to make a healthy mushroom, onion, and garlic sauté using every keto dieter's favorite ingredients.
Servings: 6 people
Add to Collection Print
Dietary Restriction(s): Gluten Free, Paleo, Vegan, Vegetarian
Prep: Freezer Friendly, Meal Prep, One Pot
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Net Carb 3g & Under
Calorie Count 100 cals & Under
Course Side Dish
Menu Breakfast, Dinner, Lunch

Ingredients
 
 

  • 1 oz Salted Butter
  • 0.5 oz Garlic Clove, I use a Garlic Press
  • 3.5 oz Baby Bella Mushrooms, Chopped
  • 4 oz White Onion, Chopped

Spices & Seasonings

  • 1 tsp Salt
  • 1 tsp Black Pepper, Ground
  • 1 tsp Worcestershire Sauce

Instructions
 

  • Add Butter & Garlic Clove to your pan.
  • Once the Butter is slightly simmering, add the remaining ingredients; Mushrooms, Onions, Salt & Pepper with the splash of Worcestershire Sauce.
  • It will take approximately 20 minutes for Mushrooms & Onions to cook through. Then it will be ready to enjoy or store.
    low carb mushroom onion garlic saute

Recipe Notes

A date you can find this recipe in our MFP Diary: November 25th 2016
 
Cuisine: Fusion
Batch: Garnishes & Toppings
Tried this recipe?Mention @KetoMacros or tag #KetoMacros!
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