Onion & Mushroom Sauté with Garlic
Keto Macros per Default Servings
| Net Carbs | Protein | Fat | Calories |
|---|---|---|---|
| 3.1 g (3.7 g Total – 0.6 g Fiber) | 0.8 g | 3.9 g | 50.2 |
| Nutrition Facts are provided for the Default Servings And are automatically rounded to the nearest WHOLE gram. |
Looking for a way to enhance your new keto lifestyle meals? Do you want tasty low carb recipes that meet your macros?
You’re in luck! This Keto Macros Onions & Mushroom Sauté Recipe is just what you need.
The dish comes together quickly with simple ingredients – mushrooms, onions, garlic, butter, salt, pepper, and Worcestershire Sauce. It’s easy enough to make on the side along with another dish or in a pinch when you have more mushrooms than needed.
Keto Macros loves mushrooms. We look for any reason to add mushrooms to a recipe. We highly recommend prepping a batch of these and freezing them in your preferred servings size. Then adding them to meals to amplify the flavor and nutrients.
Mushrooms are packed with potassium and high in vitamin B which help regulate hormones making them an excellent food for those on keto or with hormonal issues such as PCOS.
In addition to their low carb status, these mushrooms can be enjoyed by vegetarians because they do not include meat-based products like beef, pork, poultry, fish/seafood, eggs, etc. The Keto Macros Onions & Mushroom Sauté works well for those who are following vegetarian diets while still giving you all of the savory flavors you crave from your favorite dishes without sacrificing any nutrients or flavor!
We hope you enjoy this delicious and nutritious keto-friendly recipe for a mushroom sauté. The best part is having this on hand to add in a variety of recipes including zoodles or risotto.
Follow @KetoMacros on MFP, added friends can view our Food Diary & copy Keto Macros Recipes directly into their own Food Diary.
The date you can find this recipe in our MFP Diary: November 25th 2016
Keto Macros: Onion & Mushroom Sauté
Equipment Used
Ingredients
- 1 oz Salted Butter
- 0.5 oz Garlic Clove, I use a Garlic Press
- 3.5 oz Baby Bella Mushrooms, Chopped
- 4 oz White Onion, Chopped
Spices & Seasonings
- 1 tsp Salt
- 1 tsp Black Pepper, Ground
- 1 tsp Worcestershire Sauce
Instructions
- Add Butter & Garlic Clove to your pan.
- Once the Butter is slightly simmering, add the remaining ingredients; Mushrooms, Onions, Salt & Pepper with the splash of Worcestershire Sauce.
- It will take approximately 20 minutes for Mushrooms & Onions to cook through. Then it will be ready to enjoy or store.
