Mushroom, Onion, & Garlic Sauté

 In Recipes

Keto Macros per Default Servings

Net CarbsProteinFatCalories
2.7 g (3.4 g Total – 0.7 g Fiber) 1 g 3.9 g 52

Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Mushroom, Onion, & Garlic Sauté
Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 422mg 18%
Potassium 98mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 2%
Vitamin C 4%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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Date you can find this recipe in my MFP Diary: November 25th 2016

Print Recipe
Keto Macros: Mushroom, Onion, & Garlic Sauté
Keto Macros: Mushroom, Onion, & Garlic Sauté
Votes: 1
Rating: 5
You:
Rate this recipe!
Cuisine One Pot
Net Carbs 3g & Under
Calorie Count 100 cals & Under
Dietary Restriction Gluten Free, Paleo, Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Spices & Seasonings
Cuisine One Pot
Net Carbs 3g & Under
Calorie Count 100 cals & Under
Dietary Restriction Gluten Free, Paleo, Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Spices & Seasonings
Keto Macros: Mushroom, Onion, & Garlic Sauté
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add Butter & Garlic Clove to your pan.
  2. Once the Butter is slightly simmering, add the remaining ingredients; Mushrooms, Onions, Salt & Pepper with the splash of Worcestershire Sauce.
  3. It will take approximately 20 minutes for Mushrooms & Onions to cook through. Then it will be ready to enjoy or store.
    It will take approximately 20 minutes for Mushrooms & Onions to cook through. 
Then it will be ready to enjoy or store.
Recipe Notes

Date you can find this recipe in my MFP Diary: November 25th 2016

Keto Macros per Default Servings: 

Net Carbs: 2.7 gProtein: 1 gFat: 3.9 gCalories: 52
3.4 g Total - 0.7 g Fiber

 

Please note these Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Mushroom, Onion, & Garlic Sauté
Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 10mg 3%
Sodium 422mg 18%
Potassium 98mg 3%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 2%
Vitamin C 4%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.
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