Tuna Salad, The Way Mom Makes It

 In Recipes

Keto Macros per Default Servings

Net CarbsProteinFatCalories
2.9 g (4.4 g Total – 1.5 g Fiber) 33.7 g 12.6 g 256

Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Tuna Salad, The Way Mom Makes It
Amount Per Serving
Calories 256 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 1059mg 44%
Potassium 166mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 34g 68%
Vitamin A 5%
Vitamin C 3%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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This is traditional Tuna Salad to me; just like my mom makes & has made my entire life.

Not too much fuss, this recipe is quick & easy with a delightful flavor profile… but I maybe bias. 🙂


Add me on MFP, my friends can view my Food Diary & copy my recipes directly into their own Food Diary.

Date you can find this recipe in my MFP Diary: November 30th 2016

Print Recipe
Keto Macros: Tuna Salad, The Way Mom Makes It
Keto Macros: Tuna Salad, The Way Mom Makes It
Votes: 1
Rating: 5
You:
Rate this recipe!
Prep Time 15 minutes
Servings
people
Ingredients
Spices & Seasonings
Prep Time 15 minutes
Servings
people
Ingredients
Spices & Seasonings
Keto Macros: Tuna Salad, The Way Mom Makes It
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. As you prep the ingredients, start placing them into a bowl.
  2. Then add the seasonings in & mix thoroughly.
    Then add the seasonings in & mix thoroughly.
  3. There are many options to enjoying Mom's Tuna Salad; it is great on it's own, on a bed of lettuce, in a lettuce wrap, or on celery.
    There are many options to enjoying Mom's Tuna Salad; it is great on it's own, on a bed of lettuce, in a lettuce wrap, or on celery.
Recipe Notes

Date you can find this recipe in my MFP Diary: November 30th 2016

Keto Macros per Default Servings: 

Net Carbs: 2.9 gProtein: 33.7 gFat: 12.6 gCalories: 256
4.4 g Total - 1.5 g Fiber

 

Please note these Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Tuna Salad, The Way Mom Makes It
Amount Per Serving
Calories 256 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 95mg 32%
Sodium 1059mg 44%
Potassium 166mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 34g 68%
Vitamin A 5%
Vitamin C 3%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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