Simple Italian Salad

 In Recipes

Keto Macros per Default Servings

Net Carbs Protein Fat Calories
5.4 g (9.1 g Total – 3.7 g Fiber)  1.7 g  6.1 g  100

Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Simple Italian Salad
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 388mg 16%
Potassium 292mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 2g 4%
Vitamin A 80%
Vitamin C 17%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

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We have an ever-growing variety of low carb Dressing Recipes that would compliment this salad nicely.

Recently, my favorite to pair with this recipe is our Savory Balsamic Vinaigrette.


Add me on MFP, my friends can view my Food Diary & copy my recipes directly into their own Food Diary.

Date you can find this recipe in my MFP Diary: November 29th 2016

Print Recipe
Keto Macros: Simple Italian Salad
Keto Macros: Simple Italian Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Prep Time 10 minutes
Servings
people
Ingredients
Spices & Seasonings
Prep Time 10 minutes
Servings
people
Ingredients
Spices & Seasonings
Keto Macros: Simple Italian Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. As you chop & slice the ingredients, start placing them in your salad bowl.
    As you chop & slice the ingredients, start placing them in your salad bowl.
  2. Once you've got them all prepared, drizzle on some dressing & toss the salad.
Recipe Notes

Date you can find this recipe in my MFP Diary: November 29th 2016

Keto Macros per Default Servings: 

Net Carbs: 5.4 g Protein: 1.7 g Fat: 6.1 g Calories: 100
9.1 g Total - 3.7 g Fiber

 

Please note these Nutrition Facts are provided for the Default Servings: 

* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Simple Italian Salad
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 388mg 16%
Potassium 292mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 2g 4%
Vitamin A 80%
Vitamin C 17%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
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