Lemon Broccolini with Peppered Garlic

 In Recipes

Keto Macros per Default Servings

Net CarbsProteinFatCalories
2.9 g (1.9 g Total – 0.1 g Fiber) 2.9 g 5.6 g 88

Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Lemon Broccolini with Peppered Garlic
Amount Per Serving
Calories 88 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 910mg 38%
Potassium 204mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
Vitamin A 52%
Vitamin C 27%
Calcium 10%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

Newsletter Sign Up




Print Recipe
Keto Macros: Lemon Broccolini with Peppered Garlic
Keto Macros: Lemon Broccolini with Peppered Garlic
Votes: 1
Rating: 5
You:
Rate this recipe!
Cuisine American
Net Carbs 3g & Under
Calorie Count 100 cals & Under
Dietary Restriction Gluten Free, Paleo, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Cuisine American
Net Carbs 3g & Under
Calorie Count 100 cals & Under
Dietary Restriction Gluten Free, Paleo, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
people
Ingredients
Keto Macros: Lemon Broccolini with Peppered Garlic
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Add Butter, pressed Garlic Clove, & Black Pepper to your pan at medium heat.
  2. Once the Garlic Clove is cooked all the way through, remove them for just a moment & place the Broccolini in the pan.
  3. Now put the Peppered Garlic back into the pan, on top of the Broccolini.
  4. Pour in the Water, Lemon Juice, Lemon Zest, & Salt.
  5. Close the lid & allow the Broccolinis to become al dente.
    Close the lid & allow the Broccolinis to become al dente.
Recipe Notes

Date you can find this recipe in my MFP Diary: November 29th 2016

Keto Macros per Default Servings: 

Net Carbs:  2.9gProtein: 2.9 gFat: 5.6 gCalories: 88
5.8 g Total - 2.9 g Fiber

 

Please note these Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Lemon Broccolini with Peppered Garlic
Amount Per Serving
Calories 88 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 910mg 38%
Potassium 204mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g 6%
Vitamin A 52%
Vitamin C 27%
Calcium 10%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe

Recent Posts
Contact Us

Drop Us A Line

0

Start typing and press Enter to search

Ultimate myfitnesspal setup for low carb and ketoKeto Abbreviations and Acronyms