Fluffy Scrambled Eggs

 In Recipes

Keto Macros per Default Servings

Net CarbsProteinFatCalories
3.7 g (3.8 g Total – 0.1 g Fiber) 19.1 g 25.3 g 312

Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Fluffy Scrambled Eggs
Amount Per Serving
Calories 312 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 11g 55%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 588mg 196%
Sodium 588mg 25%
Potassium 7mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g 38%
Vitamin A 25%
Vitamin C 0%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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My little secret to Fluffy Scrambled Eggs? Cream Cheese.

The only catch is the Cream Cheese needs to be at room temperature.

So I like to get some Oven Bacon started & let the Cream Cheese warm up in the residual heat on the stove top.


Add me on MFP, my friends can view my Food Diary & copy my recipes directly into their own Food Diary.

Date you can find this recipe in my MFP Diary: December 1st 2016

Print Recipe
Keto Macros: Fluffy Scrambled Eggs
Keto Macros: Fluffy Scrambled Eggs
Votes: 1
Rating: 5
You:
Rate this recipe!
Cuisine American, One Pot
Net Carbs 5g & Under
Calorie Count 400 cals & Under
Dietary Restriction Gluten Free, Paleo, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Spices & Seasonigs
Cuisine American, One Pot
Net Carbs 5g & Under
Calorie Count 400 cals & Under
Dietary Restriction Gluten Free, Paleo, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Servings
people
Ingredients
Spices & Seasonigs
Keto Macros: Fluffy Scrambled Eggs
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. While the Butter warms up in a pan at medium heat, whisk up the Cream Cheese & Eggs up in a bowl. This is why you want the Cream Cheese to be room temp. You can use a fork or an actual whisk.
  2. Add the Spices & Seasonings to the bowl of Egg Mixture.
  3. Pour the Seasoned Egg Mixture into your pan with warmed Butter. After just a couple minutes, scramble them up & continue to do so until all the liquid is cooked through. This is one of the simplest things to make. 🙂
Recipe Notes

Date you can find this recipe in my MFP Diary: December 1st 2016

Keto Macros per Default Servings: 

Net Carbs: 3.7 gProtein: 19.1 gFat: 25.3 gCalories: 312
3.8 g Total - 0.1 g Fiber

 

Please note these Nutrition Facts are provided for the Default Servings: 
* And are automatically rounded to the nearest WHOLE gram

Nutrition Facts
Keto Macros: Fluffy Scrambled Eggs
Amount Per Serving
Calories 312 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 11g 55%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 588mg 196%
Sodium 588mg 25%
Potassium 7mg 0%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g 38%
Vitamin A 25%
Vitamin C 0%
Calcium 7%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.
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