Low Carbohydrate

Keto Food List

We compiled a complete low carb food list to make your meal macro planning easier.

These calculations were sourced from the USDA where available and the remainder from MyFitnessPal. On a keto diet it is important to understand the impact of all ingredients that go into a meal. Use our comprehensive low carb food list to help formulate meals that align with your Keto Macros.

Herbs and Spices

Keto Macros: Herbs, Spices, & Seasonings List

Type	Name	Serving Size	Net Carbs	Protein	Fat	Calories	Total Carbs	Fiber
Spice	Allspice, Ground	1 tsp.	2.39	0.29	0.41	12.5	3.41	1.02
Spice	Anise Seed	1 tsp.	1.68	0.83	0.75	16	2.36	0.68
Spice	Anise Star	1 tsp.	0.80	0.4	0.37	7.67	1.13	0.33
Herb	Basil Leaves, Dried	1 tsp.	2.21	1.09	0.19	11	2.26	0.05
Herb	Basil Leaves, Fresh	1 tsp.	0.04	0.15	0.03	1.17	0.13	0.08
Herb	Bay Leaves, Dried	1 tsp.	2.29	0.36	0.4	14.83	3.54	1.25
Other	Beef Bouillon, Cube	1 tsp.	0.82	0.76	0.42	10	0.82	0
Spice	Black Pepper, Ground	1 tsp.	1.82	0.49	0.15	11.83	3.02	1.2
Spice	Caraway Seed	1 tsp.	0.56	0.93	0.69	15.67	2.36	1.8
Spice	Cardamom	1 tsp.	1.92	0.51	0.32	14.67	3.24	1.32
Spice	Cayenne Pepper, Ground	1 tsp.	1.39	0.57	0.82	15	2.68	1.28
Herb	Celery Flakes, Dried	1 tsp.	1.69	0.53	0.1	15	3.01	1.32
Spice	Celery Seed	1 tsp.	1.4	0.85	1.19	18.5	1.95	0.55
Other	Chicken Bouillon, Cube	1 tsp.	0.85	0.79	0.66	12.67	0.85	0
Spice	Chili Powder	1 tsp.	0.7	0.64	0.68	13.33	2.35	1.65
Herb	Chives, Dried	1 tsp.	1.81	1	0.17	14.67	3.04	1.23
Herb	Chives, Fresh	1 tsp.	0.09	0.16	0.04	1.5	0.21	0.12
Herb	Cilantro, Dried	1 tsp.	1.98	1.04	0.23	13.17	2.46	0.48
Herb	Cilantro, Fresh	1 tsp.	0.04	0.1	0.03	1.17	0.17	0.13
Spice	Cinnamon, Ground	1 tsp.	1.29	0.19	0.06	11.67	3.81	2.52
Spice	Clove, Ground	1 tsp.	1.5	0.28	0.62	13	3.1	1.6
Spice	Coriander Seed	1 tsp.	0.62	0.59	0.84	14	2.6	1.98
Herb	Coriander, Dried	1 tsp.	1.98	1.04	0.23	13.17	2.46	0.48
Other	Cream of Tartar	1 tsp.	2.89	0	0	12.17	2.91	0.02
Spice	Cumin Seed	1 tsp.	1.59	0.84	1.05	17.67	2.09	0.5
Spice	Cumin, Ground	1 tsp.	1.59	0.84	1.05	17.67	2.09	0.5
Spice	Curry Powder	1 tsp.	0.12	0.68	0.66	15.33	2.64	2.52
Spice	Dill Seed	1 tsp.	1.61	0.76	0.69	14.33	2.61	1
Herb	Dill Weed, Dried	1 tsp.	1.99	0.94	0.21	12	2.64	0.65
Herb	Dill Weed, Fresh	1 tsp.	0.23	0.16	0.05	2	0.33	0.1
Spice	Fennel Seed	1 tsp.	0.59	0.75	0.7	16.33	2.147	1.88
Spice	Garlic Powder	1 tsp.	3	0.78	0.04	15.67	3.44	0.43
Spice	Ginger Root, Fresh	1 tsp.	0.74	0.09	0.04	3.83	0.84	0.1
Spice	Ginger, Ground	1 tsp.	2.72	0.43	0.2	15.83	3.38	0.67
Spice	Horseradish	1 tsp.	0.21	0.03	0.02	1.21	0.29	0.08
Spice	Lemon Zest, Fresh	1 tsp.	0.26	0.07	0.02	2.17	0.76	0.5
Herb	Lemongrass, Fresh	1 tsp.	1.2	0.09	0.02	4.67	1.2	0
Spice	Lime Zest, Fresh	1 tsp.	0.32	0.0.2	0.02	1	0.33	0.02
Spice	Mace, Ground	1 tsp.	1.44	0.32	1.53	22.5	2.39	0.95
Herb	Marjoram, Dried	1 tsp.	0.96	0.6	0.33	12.83	2.86	1.9
Spice	Mustard, Ground	1 tsp.	0.74	1.23	1.71	24	1.33	0.58
Spice	Nutmeg, Ground	1 tsp.	1.35	0.28	1.72	24.83	2.33	0.98
Spice	Onion Powder	1 tsp.	3.02	0.49	0.05	16.17	3.74	0.72
Herb	Oregano, Dried	1 tsp.	1.26	0.43	0.2	12.5	3.26	2
Spice	Paprika, Ground	1 tsp.	0.9	0.67	0.61	13.33	2.55	1.65
Herb	Parsley, Dried	1 tsp.	1.13	1.26	0.26	13.83	2.39	1.27
Herb	Parsley, Fresh	1 tsp.	.015	0.14	0.04	1.67	0.3	0.15
Herb	Peppermint, Fresh	1 tsp.	0.32	0.18	0.05	3.33	0.7	0.38
Spice	Poppy Seed	1 tsp.	0.41	0.85	1.96	24.83	1.33	0.92
Spice	Red Pepper, Ground	1 tsp.	1.39	0.57	0.82	15	2.68	1.28
Herb	Rosemary, Dried	1 tsp.	1.01	0.23	0.72	15.67	3.03	2.02
Herb	Rosemary, Fresh	1 tsp.	0.31	0.16	0.28	6.17	0.98	0.67
Spice	Safflower Seed	1 tsp.	1.62	0.77	1.82	24.5	1.62	0
Spice	Saffron	1 tsp.	2.91	0.54	0.28	14.67	3.09	0.18
Herb	Sage, Ground	1 tsp.	0.97	0.5	0.6	14.83	2.87	1.9
Spice	Salt	1 tsp.	0	0	0	0	0	0
Herb	Spearmint, Dried	1 tsp.	1.06	0.94	0.29	13.5	2.46	1.4
Herb	Spearmint, Fresh	1 tsp.	0.08	0.16	0.04	2	0.4	0.32
Other	Stevia	1 tsp.	0	0	0	0	0	0
Herb	Tarragon, Dried	1 tsp.	2.02	1.08	0.34	14	2.37	0.35
Herb	Thyme, Dried	1 tsp.	1.3	0.43	0.35	13	3.05	1.75
Herb	Thyme, Fresh	1 tsp.	0.49	0.26	0.08	4.83	1.16	0.67
Other	Tomatoes, Dried (Sundried)	1 tsp.	2.05	0.67	0.14	12.17	2.64	0.58
Spice	Turmeric Root	1 tsp.	0.13	0.02	0.03	1.17	0.2	0.07
Spice	Turmeric, Ground	1 tsp.	2.11	0.46	0.15	14.67	3.17	1.07
Spice	Wasabi Root	1 tsp.	0.75	0.23	0.03	5.17	1.11	0.37
Spice	White Pepper, Ground	1 tsp.	2.01	0.49	0.1	14	3.24	1.23

Dairy and Alternatives

Keto Macros: Dairy & Dairy Substitutes List

Type	Name	Serving Size	Net Carbs	Protein	Fat	Calories	Total Carbs
Cheese	Blue Cheese	1 oz.	0.66	6.07	8.15	100	0.66
Cheese	Brie Cheese	1 oz.	0.13	5.88	7.85	95	0.13
Cheese	Cheddar Cheese	1 oz.	0.88	6.48	9.44	115	0.88
Cheese	Chèvre Cheese	1 oz.	0	5.25	5.98	75	0
Cheese	Colby Cheese	1 oz.	0.73	6.75	9.1	112	0.73
Cheese	Cottage Cheese	1 oz.	0.96	3.15	1.22	28	0.96
Cheese	Cream Cheese	1 oz.	1.56	1.74	9.76	99	1.56
Cheese	Feta Cheese	1 oz.	1.16	4.03	6.03	75	1.16
Cheese	Goat Cheese	1 oz.	0.03	6.12	8.46	103	0.03
Cheese	Gouda Cheese	1 oz.	0.63	7.07	7.87	101	0.63
Cheese	Havarti Cheese	1 oz.	0	5.33	10.67	120	0
Cheese	Machego Cheese	1 oz.	0	7	7	90	0
Cheese	Mascarpone Cheese	1 oz.	0	7	7	90	0
Cheese	Monterey Jack Cheese	1 oz.	0.19	6.94	8.58	106	0.19
Cheese	Mozzarella Cheese	1 oz.	0.62	6.29	6.34	85	0.62
Cheese	Neufchâtel Cheese	1 oz.	1.02	2.59	6.46	72	1.02
Cheese	Oaxaca Cheese	1 oz.	1.01	7.09	5.06	81	1.01
Cheese	Parmesan Cheese, Grated	1 oz.	3.94	8.06	7.89	119	3.94
Cheese	Parmigiano-Reggiano Cheese	1 oz.	0.91	10.14	7.32	111	0.91
Cheese	Pecorino Romano Cheese	1 oz.	1	7	8	110	1
Cheese	Pepper Jack Cheese	1 oz.	0	7	9	110	0
Cheese	Provolone Cheese	1 oz.	0.61	7.25	7.55	100	0.61
Cheese	Ricotta Cheese	1 oz.	0.86	3.19	3.68	49	0.86
Cheese	Queso Fresco	1 oz.	0.84	5.13	6.75	85	0.84
Cheese	Swiss Cheese	1 oz.	0.41	7.64	8.79	111	0.41
Cream	Half & Half Cream	1 oz.	1.34	0.89	2.95	35	1.34
Cream	Heavy Cream	1 oz.	0.78	0.81	10.23	96	0.78
Cream	Sour Cream	1 oz.	1.31	0.69	5.5	56	1.31
Milk Alternative	Almond Milk, Unsweetened	1 oz.	0.58	0.59	1.1	15	0.58
Milk Alternative	Cashew Milk, Unsweetened	1 oz.	0.13	0.1	0.25	3	0.13
Milk Alternative	Coconut Milk, Unsweetened	1 oz.	0.1	0	0.5	6	0.1
Yogurt	Greek Yogurt, Plain	1 oz.	1.13	2.55	1.42	27	1.13
Yogurt	Yogurt, Plain	1 oz.	1.32	0.98	0.92	17	1.32

Fats and Oils

Keto Macros: Fats & Oils

Type	Name	Serving Size	Net Carbs	Protein	Fat	Calories	Total Carbs	Fiber
Butter	Butter, Salted	1 oz.	0.02	0.24	22.71	201	0.02	0
Butter	Butter, Unsalted	1 oz.	0.02	0.24	22.71	201	0.02	0
Butter	Ghee (Clarified Butter)	1 oz.	0	0	28	252	0	0
Fat	Bacon Grease	1 oz.	0	0	27.86	251	0	0
Fat	Beef Tallow	1 oz.	0	0	28	253	0	0
Fat	Chicken Fat	1 oz.	0	0	27.94	252	0	0
Fat	Duck Fat	1 oz.	0	0	27.94	247	0	0
Fat	Lard, Non-Hydrogenated	1 oz.	0	0	28	253	0	0
Oil	Almond Oil	1 oz.	0	0	28	248	0	0
Oil	Avocado Oil	1 oz.	0	0	28	248	0	0
Oil	Cocoa Butter	1 oz.	0	0	28	248	0	0
Oil	Coconut Butter	1 oz.	1.72	1.68	17.65	186	6.72	5
Oil	Coconut Oil	1 oz.	0	0	27.74	250	0	0
Oil	Flax Seed Oil	1 oz.	0	0.03	27.99	248	0	0
Oil	Hemp Seed Oil	1 oz.	1.33	8.84	13.65	155	2.43	1.1
Oil	MCT Oil (Medium-Chain Triglyceride)	1 oz.	0	0	28	235	0	0
Oil	Macadamia Oil	1 oz.	0	0	44	395	0	0
Oil	Olive Oil	1 oz.	0	0	28	248	0	0
Oil	Palm Shortening	1 oz.	0	0	28	248	0	0
Oil	Peanut Oil	1 oz.	0	0	28	248	0	0
Oil	Pumpkin Seed Oil	1 oz.	0	0	28	249	0	0
Oil	Red Palm Oil	1 oz.	0	0	28	252	0	0
Oil	Safflower Oil	1 oz.	0	0	28	248	0	0
Oil	Sesame Seed Oil	1 oz.	0	0	28	248	0	0
Oil	Sunflower Oil	1 oz.	0	0	28	248	0	0
Oil	Teaseed Oil	1 oz.	0	0	28	248	0	0
Oil	Walnut Oil	1 oz.	0	0	28	248	0	0

Nuts, Seeds, and Their Butters

Keto Macros: Nuts, Seeds & Their Butters

Type	Name	Serving Size	Net Carbs	Protein	Fat	Calories	Total Carbs	Fiber
Nut	Almonds	1 oz.	2.61	6	14	164	6.11	3.5
Nut	Brazil Nuts	1 oz.	1.23	4.06	19	187	3.33	2.1
Nut	Cashews	1 oz.	7.66	5.17	12	157	8.56	0.9
Nut	Coconut	1 oz.	1.72	0.94	9.5	100	4.32	2.6
Nut	Hazelnuts	1 oz.	2.03	4.24	17	178	4.73	2.7
Nut	Macadamia Nuts	1 oz.	1.52	2.24	21	204	3.92	2.4
Nut	Peanuts	1 oz.	2.17	7.31	14	161	4.57	2.4
Nut	Pecans	1 oz.	1.23	2.6	20	196	3.93	2.7
Nut	Pine Nuts	1 oz.	1.6	2.4	12	116	2.2	0.6
Nut	Pistachios	1 oz.	4.7	5.72	13	159	7.7	3
Seed	Chia Seeds	1 oz.	2.14	4.69	8.7	138	11.94	9.8
Seed	Flax Seeds	1 oz.	0.49	5.19	12	151	8.19	7.7
Seed	Hemp Hearts	1 oz.	1.36	8.95	14	157	2.46	1.1
Seed	Hemp Seeds	1 oz.	1.36	8.95	14	157	2.46	1.1
Seed	Pumpkin Seeds	1 oz.	1.34	8.57	14	157	3.04	1.7
Seed	Sesame Seeds	1 oz.	3.35	5.03	14	162	6.65	3.3
Seed	Sunflower Seeds	1 oz.	3.27	5.89	15	166	5.67	2.4
Nut or Seed Butter	Almond Butter	1 oz.	2.44	5.94	16	174	5.34	2.9
Nut or Seed Butter	Cashew Butter	1 oz.	7.69	3.44	15	173	8.59	0.9
Nut or Seed Butter	Macadamia Butter	1 oz.	2	3	26	240	5	3
Nut or Seed Butter	Peanut Butter, Creamy	1 oz.	4.92	6.3	15	170	6.32	1.4
Nut or Seed Butter	Peanut Butter, Crunchy	1 oz.	3.82	6.82	14	167	6.12	2.3
Nut or Seed Butter	Sunflower Seed Butter	1 oz.	5.01	4.9	16	175	6.61	1.6

Preserves and Canned Goods

Keto Macros: Preserves & Canned Goods

Type	Name	Serving Size	Net Carbs	Protein	Fat	Calories	Total Carbs	Fiber
Fruit	Black Olives, Pitted	1 oz.	0.87	0.24	3.03	33	1.77	0.9
Fruit	Green Olives, Pitted	1 oz.	0.19	0.29	4.34	41	1.09	0.9
Fruit	Figs, Canned	1 oz.	3.37	0.11	0.03	15	3.97	0.6
Fruit	Kalamata Olives, Pitted	1 oz.	3.8	0	7.6	85	3.8	0
Fruit	Pickles, Dill	1 oz.	0.38	0.14	0.09	3	0.68	0.3
Fruit	Pickles, Sour	1 oz.	0.34	0.09	0.06	3	0.64	0.3
Fruit	Sun-Dried Tomato, In Oil	1 oz.	5.01	1.43	3.99	60	6.61	1.6
Fruit	Tomato Crushed, Canned	1 oz.	1.57	0.46	0.08	9	2.07	0.5
Fruit	Tomato Paste	1 oz.	4.16	1.22	0.13	23	5.36	1.2
Fruit	Tomato Sauce, Canned	1 oz.	1.11	0.34	0.09	7	1.51	0.4
Fruit	Tomato Whole, Canned	1 oz.	0.48	0.22	0.07	5	0.98	0.5
Vegetable	Artichoke Hearts, Canned	1 oz.	0	0	0	8	1	1
Vegetable	Asparagus, Canned	1 oz.	0.25	0.5	0	3.75	1	0.75
Vegetable	Beets, Canned	1 oz.	1.75	0.25	0	10	2.25	0.5
Vegetable	Beets, Pickled	1 oz.	4.5	0.25	0	20	5	0.5
Vegetable	Capers, Canned	1 oz.	0.49	0.67	0.24	7	1.39	0.9
Vegetable	Green Beans, Canned	1 oz.	0.5	0.25	0	3.75	0.75	0.25
Vegetable	Heats of Palm, Canned	1 oz.	0	1	0	8	1	1
Vegetable	Mushrooms, Canned	1 oz.	0.75	0.25	0	6.25	1	0.25
Vegetable	Peas, Canned	1 oz.	3	1	0	15	4	1
Vegetable	Spinach, Canned	1 oz.	0	0.75	0	5	1	1
Other	Sauerkraut, Canned	1 oz.	0	0	0	5	1	1
Protein	Albacore, Canned	1 oz.	0	6.7	0.84	36	0	0
Protein	Anchovies, Canned	1 oz.	0	8.19	2.75	60	0	0
Protein	Beef, Canned	1 oz.	0	5.82	4.98	70	0	0
Protein	Chicken, Canned	1 oz.	0	7.8	1.62	46	0	0
Protein	Chum Salmon, Canned	1 oz.	0	6.08	1.56	40	0	0
Protein	Crab, Canned	1 oz.	0	5.07	0.21	24	0	0
Protein	Mackerel, Canned	1 oz.	0	6.57	1.79	44	0	0
Protein	Pink Salmon, Canned	1 oz.	0	6.55	1.42	39	0	0
Protein	Sardines, Canned	1 oz.	0	6.98	3.25	59	0	0
Protein	Sockeye Salmon, Canned	1 oz.	0	6.69	2.1	47	0	0
Protein	Spam	1 oz.	1.3	3.8	7.54	89	1.3	0
Protein	Tuna Light, Canned	1 oz.	0	5.51	0.27	24	0	0
Protein	Tuna White, Canned	1 oz.	0	6.7	0.84	36	0	0
Protein	Turkey, Canned	1 oz.	0.42	6.71	1.94	48	0.42	0

Produce (Fruits and Vegetables)

Keto Macros: Fruits & Vegetables

Type	Name	Serving Size	Net Carbs	Protein	Fat	Calories	Total Carbs	Fiber
Berry	Blackberries	1 oz.	1.22	0.39	0.1	12	2.72	1.5
Berry	Blueberries	1 oz.	3.41	0.21	0.1	16	4.11	0.7
Berry	Boysenberries	1 oz.	1.96	0.31	0.1	14	3.46	1.5
Berry	Cherries	1 oz.	3.94	0.3	0.1	18	4.54	0.6
Berry	Cranberries	1 oz.	2.39	0.13	0	13	3.39	1
Berry	Gooseberries	1 oz.	1.69	0.25	0.2	12	2.89	1.2
Berry	Loganberries	1 oz.	2.19	0.43	0.1	16	3.69	1.5
Berry	Raspberries	1 oz.	1.58	.34	0.2	15	3.38	1.8
Berry	Strawberries	1 oz.	1.58	0.19	0.1	9	2.18	0.6
Berry	Black Currants	1 oz.	4.36	0.4	0.1	18	4.36	0
Berry	Red Currants	1 oz.	2.71	0.4	0.1	16	3.91	1.2
Berry	White Currants	1 oz.	2.71	0.4	0.1	16	3.91	1.2
Chili	Anaheim Chili	1 oz.	1.5	0.4	0	4	1.8	0.3
Chili	Banana Pepper Chili	1 oz.	0.52	0.47	0.1	8	1.52	1
Chili	Fresno Chili	1 oz.	1.9	0.6	0	13	1.9	0
Chili	Habanero Pepper	1 oz.	0.8	0.2	0.2	7	0.9	0.1
Chili	Hatch Chile	1 oz.	1.96	0	0	10	1.96	0
Chili	Jalapeño Chili	1 oz.	1.04	0.26	0.1	8	1.84	0.8
Chili	New Mexico Chile	1 oz.	2.49	0.5	0	5	2.99	0.5
Chili	Poblano Chili	1 oz.	1.3	0.3	0.1	8	1.8	0.5
Chili	Piri Piri Chili	1 oz.	2.1	0.53	0	5	2.99	0.5
Chili	Serrano Chili Pepper	1 oz.	0.9	0.49	0.1	9	1.9	1
Chili	Tabaso Chili Pepper	1 oz.	0.06	0.37	0.2	4	0.23	0.17
Fruit	Avocado	1 oz.	0.52	0.57	4.2	45	2.42	1.9
Fruit	Cantaloupe	1 oz.	2.01	0.24	0.1	10	2.31	0.3
Fruit	Eggplant	1 oz.	0.77	0.28	0.1	7	1.67	0.9
Fruit	Fig	1 oz.	4.64	0.21	0.1	21	5.44	0.8
Fruit	Honeydew Melon	1 oz.	2.38	0.15	0	1	2.58	0.2
Fruit	Lemon, Whole	1 oz.	1.86	0.1	0.1	6	1.96	0.1
Fruit	Lime, Whole	1 oz.	2.29	0.12	0	7	2.39	0.1
Fruit	Okra	1 oz.	1.21	0.55	0.1	9	2.11	0.9
Leafy Vegetable	Agar Seaweed	1 oz.	1.81	0.15	0	7	1.91	0.1
Leafy Vegetable	Alfalfa Sprouts	1 oz.	0.1	1.13	0.2	7	0.6	0.5
Leafy Vegetable	Arugula	1 oz.	0.53	0.73	0.2	7	1.03	0.5
Leafy Vegetable	Beet Greens	1 oz.	0.23	0.62	0	6	1.23	1
Leafy Vegetable	Bok Choy	1 oz.	0.32	0.43	0.1	4	0.62	0.3
Leafy Vegetable	Broccoli Rabe/Raab	1 oz.	0.01	0.9	0.1	6	0.81	0.8
Leafy Vegetable	Brussel Sprouts	1 oz.	1.44	0.96	0.1	12	2.54	1.1
Leafy Vegetable	Butterhead Lettuce	1 oz.	0.33	0.38	0.1	4	0.63	0.3
Leafy Vegetable	Celery Greens	1 oz.	1.23	0	0.1	9.94	2.34	1.11
Leafy Vegetable	Chard	1 oz.	0.56	0.51	0.1	5	1.06	0.5
Leafy Vegetable	Chicory Greens	1 oz.	0.23	0.48	0.1	7	1.33	1.1
Leafy Vegetable	Collard Greens	1 oz.	0.44	0.86	0.2	9	1.54	1.1
Leafy Vegetable	Dandelion Greens	1 oz.	1.61	0.77	0.2	13	2.61	1
Leafy Vegetable	Endives	1 oz.	0.05	0.35	0.1	5	0.95	0.9
Leafy Vegetable	Escarole	1 oz.	0.05	0.5	0.1	5	0.95	0.9
Leafy Vegetable	Green Cabbage	1 oz.	0.94	0.36	0.3	7	1.64	0.7
Leafy Vegetable	Iceberg Lettuce	1 oz.	0.54	0.26	0	4	0.84	0.3
Leafy Vegetable	Irishmoss Seaweed	1 oz.	3.08	0.43	0.1	14	3.48	0.4
Leafy Vegetable	Kale	1 oz.	1.48	1.21	0.3	14	2.48	1
Leafy Vegetable	Kelp Seaweed	1 oz.	2.31	0.48	0.2	12	2.71	0.4
Leafy Vegetable	Laver Seaweed (Nori)	1 oz.	1.35	1.65	0.1	10	1.45	0.1
Leafy Vegetable	Mustard Greens	1 oz.	0.42	0.81	0.1	8	1.32	0.9
Leafy Vegetable	Pumpkin Leaves	1 oz.	0.66	0.89	0.1	5	0.66	0
Leafy Vegetable	Radicchio	1 oz.	0.97	0.41	0.1	7	1.27	0.3
Leafy Vegetable	Radish Greens	1 oz.	0.5	1	0	10	2.2	1.7
Leafy Vegetable	Rapini	1 oz.	0.01	0.9	0.1	6	0.81	0.8
Leafy Vegetable	Red Cabbage	1 oz.	1.49	0.41	0.1	9	2.09	0.6
Leafy Vegetable	Rhubarb	1 oz.	0.79	0.26	0.1	6	1.29	0.5
Leafy Vegetable	Romaine Lettuce	1 oz.	0.33	0.35	0.1	5	0.93	0.6
Leafy Vegetable	Savory Cabbage	1 oz.	0.83	0.57	0	8	1.73	0.9
Leafy Vegetable	Spinach	1 oz.	0.43	0.81	0.1	7	1.03	0.6
Leafy Vegetable	Spirulina Seaweed	1 oz.	0.59	1.68	0.1	7	0.69	0.1
Leafy Vegetable	Squash Greens	1 oz.	0.66	0.89	0.1	5	0.66	0
Leafy Vegetable	Swamp Cabbage	1 oz.	0.29	0.74	0.1	5	0.89	0.6
Leafy Vegetable	Swiss Chard	1 oz.	0.56	0.51	0.1	5	1.06	0.5
Leafy Vegetable	Turnip Greens	1 oz.	1.12	0.43	0.1	9	2.02	0.9
Leafy Vegetable	Wakame Seaweed	1 oz.	2.49	0.86	0.2	13	2.59	0.1
Leafy Vegetable	Water Spinach	1 oz.	0.29	0.74	0.1	5	0.89	0.6
Leafy Vegetable	Watercress	1 oz.	0.27	0.65	0	3	0.37	0.1
Leafy Vegetable	White Cabbage	1 oz.	0.82	0.34	0.1	7	1.52	0.7
Mushroom	Baby Bella Mushroom	1 oz.	0.3	1	0	7	0.8	0.5
Mushroom	Brown Mushroom	1 oz.	0.6	0.9	0.1	6	0.9	0.3
Mushroom	Button Mushroom	1 oz.	0.62	0.88	0.1	6	0.92	0.3
Mushroom	Chanterelle Mushroom	1 oz.	0.84	0.42	0.2	11	1.94	1.1
Mushroom	Cremini Mushroom	1 oz.	0.6	0.9	0.1	6	0.9	0.3
Mushroom	Enoki Mushroom	1 oz.	1.41	0.75	0.1	10	2.21	0.8
Mushroom	Morel Mushroom	1 oz.	1.41	0.75	0.1	10	2.21	0.8
Mushroom	Oyster Mushroom	1 oz.	1.03	0.94	0.1	9	1.73	0.7
Mushroom	Porcini Mushroom	1 oz.	1.22	0.64	0.1	10	1.92	0.7
Mushroom	Portobella Mushroom	1 oz.	0.7	0.6	0.1	6	1.1	0.4
Mushroom	Shiitake Mushroom	1 oz.	1.2	0.63	0.1	10	1.92	0.7
Mushroom	White Mushroom	1 oz.	0.62	0.88	0.1	6	0.92	0.3
Onion	Garlic Clove	1 oz.	8.77	1.8	0.1	42	9.37	0.6
Onion	Green Onion	1 oz.	1.13	0.27	0.1	8	1.63	0.5
Onion	Leek	1 oz.	3.51	0.43	0.1	17	4.01	0.5
Onion	Red Onion	1 oz.	3.3	0.3	0.2	16	3.8	0.5
Onion	Scallion	1 oz.	1.38	0.52	0.1	9	2.08	0.7
Onion	Shallot	1 oz.	3.86	0.71	0	20	4.76	0.9
Onion	Sweet Onion	1 oz.	1.84	0.23	0	9	2.14	0.3
Onion	White Onion	1 oz.	1.5	0.2	0	8	1.9	0.4
Onion	Yellow Onion	1 oz.	2	0.3	0	11	2.6	0.6
Pepper	Bell Pepper, Orange	1 oz.	1.49	0.28	0.1	8	1.79	0.3
Pepper	Bell Pepper, Red	1 oz.	1.11	0.28	0.1	8	1.71	0.6
Pepper	Bell Pepper, Yellow	1 oz.	1.49	0.28	0.1	8	1.79	0.3
Pepper	Bell Pepper, Green	1 oz.	0.82	0.24	0.1	6	1.32	0.5
Gourd	Chayote	1 oz.	0.78	0.23	0	5	1.28	0.5
Gourd	Cucumber	1 oz.	0.93	0.18	0	4	1.03	0.1
Squash	Acorn Squash	1 oz.	2.55	0.23	0	11	2.95	0.4
Squash	Butternut Squash	1 oz.	2.71	0.28	0	13	3.31	0.6
Squash	Crookneck Squash	1 oz.	0.8	0.29	0.1	5	1.1	0.3
Squash	Pumpkin	1 oz.	1.74	0.28	0	7	1.84	0.1
Squash	Spaghetti Squash	1 oz.	1.56	0.18	0.2	9	1.96	0.4
Squash	Straightneck Squash	1 oz	0.8	0.29	0.1	5	1.1	0.3
Squash	Summer Squash	1 oz.	1.56	0.18	0.2	9	1.96	0.4
Squash	Winter Squash	1 oz.	2.55	0.23	0	11	2.95	0.4
Squash	Zucchini	1 oz.	0.58	0.35	0.1	5	0.88	0.3
Tomato	Beefsteak Tomatoes	1 oz.	0.8	0.2	0	5	1	0.2
Tomato	Campari Tomatoes	1 oz.	1.1	0.2	0.1	7	1.3	0.2
Tomato	Cherry Tomatoes	1 oz.	1	0.3	0	7	1.3	0.3
Tomato	Grape Tomatoes	1 oz.	0.8	0	0	8	1.1	0.3
Tomato	Green Tomatoes	1 oz.	1.15	0.34	0.1	7	1.45	0.3
Tomato	Plum Tomatoes	1 oz.	0.4	0.5	0	5	0.9	0.5
Tomato	Roma Tomatoes	1 oz.	0.8	0.3	0.1	6	1.2	0.4
Tomato	Tomatillo	1 oz.	1.16	0.27	0.3	9	1.66	0.5
Vegetable	Artichoke	1 oz.	1.48	0.93	0	13	2.98	1.5
Vegetable	Asparagus	1 oz.	0.5	0.62	0	6	1.1	0.6
Vegetable	Beetroot	1 oz.	1.91	0.46	0.1	12	271	0.8
Vegetable	Beets	1 oz.	1.91	0.46	0.1	12	271	0.8
Vegetable	Broccoli	1 oz.	1.18	0.8	0.1	10	1.88	0.7
Vegetable	Broccolini	1 oz.	1.7	1	0	12	2	0.3
Vegetable	Carrot	1 oz.	1.92	0.26	0.1	12	2.72	0.8
Vegetable	Cauliflower	1 oz.	0.81	0.51	0.1	7	1.41	0.6
Vegetable	Celeriac	1 oz.	2.11	0.43	0.1	12	2.61	0.5
Vegetable	Celery Root	1 oz.	2.11	0.43	0.1	12	2.61	0.5
Vegetable	Celery Stalk	1 oz.	0.34	0.2	0.1	5	0.84	0.5
Vegetable	Fennel Bulb	1 oz.	1.17	0.35	0.1	9	2.07	0.9
Vegetable	Green Beans	1 oz.	1.18	0.52	0.1	9	1.98	0.8
Vegetable	Green Cauliflower	1 oz.	0.83	0.84	0.1	9	1.73	0.9
Vegetable	Kohlrabi	1 oz.	0.76	0.48	0	8	1.76	1
Vegetable	Peas	1 oz.	2.5	1.54	0.1	23	4.1	1.6
Vegetable	Pumpkin Flower	1 oz.	0.93	0.29	0	4	0.93	0
Vegetable	Jícama	1 oz.	1.1	0.2	0	11	2.5	1.4
Vegetable	Radish	1 oz.	0.46	0.19	0	5	0.96	0.5
Vegetable	Rutabaga	1 oz.	1.74	0.31	0.1	10	2.44	0.7
Vegetable	Snap Peas	1 oz.	1.44	0.79	0.1	12	2.14	0.7
Vegetable	Snow Peas	1 oz.	1.42	0.8	0.1	12	2.16	0.74
Vegetable	Squash Bloom	1 oz.	0.93	0.29	0	4	0.93	0
Vegetable	Turnip	1 oz.	1.32	0.26	0	8	1.82	0.5
Vegetable	White Asparagus	1 oz.	0.5	0.62	0	6	1.1	0.6
Vegetable	Yambean	1 oz.	1.1	0.2	0	11	2.5	1.4

Proteins

Keto Macros: Protein List

Type	Name
Deli	Bacon
Deli	Chorizo
Deli	Pastrami
Deli	Pepperoni
Deli	Prosciutto
Deli	Salami
Deli	Sausage
Deli	Sliced Sandwich Meats
Poultry	Eggs
Poultry	Emu
Poultry	Duck
Poultry	Goose
Poultry	Pheasant
Poultry	Quail
Poultry	Turkey
Red Meat	Beef
Red Meat	Bison
Red Meat	Goat
Red Meat	Lamb
Red Meat	Veal
Seafood	Abalone
Seafood	Clam
Seafood	Conch
Seafood	Crab
Seafood	Crayfish
Seafood	Fish
Seafood	Lobster
Seafood	Mussel
Seafood	Octopus
Seafood	Oyster
Seafood	Sea Urchin
Seafood	Shrimp
Seafood	Squid
Game	Alligator
Game	Bear
Game	Boar
Game	Dove
Game	Elk
Game	Kangaroo
Game	Moose
Game	Rabbit
Game	Reindeer
Game	Sheep
Game	Snake
Game	Venison
Other	Organ Meat

Keto Macros Mailing List

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