Keto Macros Recommended Books

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Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend.

I am currently reading Number 1 “The Art & Science of Low Carbohydrate Living” & just the introduction I found compelling.
I had to start reading it during the day because I was staying up too late engulfed by the content so far. 🙂

The Art & Science of Low Carbohydrate Living:

An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction

by Dr. Stephen D. Phinney & Dr. Jeff S. Volek

New Atkins for a New You:

The Ultimate Diet for Shedding Weight & Feeling Great

by Dr. Eric C. Westman, Dr. Stephen D. Phinney, & Dr. Jeff S. Volek

I also have my eye on the companion cookbook that has 200 Recipes that are 30 minute or less.

The Ketogenic Diet

A Complete Guide for the Dieter & Practitioner

by Lyle McDonald

The Art & Science of Low Carbohydrate Performance

by Dr. Stephen D. Phinney & Dr. Jeff S. Volek

Keto Clarity:

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

by Jimmy Moore & Dr. Eric C. Westman

Jimmy Moore also co-authored “The Ketogenic Cookbook“ which has great reviews on Amazon.

The Big Fat Surprise:

Why Butter, Meat and Cheese Belong in a Healthy Diet

by Nina Teicholz

Why We Get Fat:

And What to Do About It

by Gary Taubes

Grain Brain:

The Surprising Truth About Wheat, Carbs, & Sugar – Your Brain’s Silent Killers

by David Perlmutter

Eat Fat, Get Thin:

Why The Fat We Eat Is The Key To Sustained Weight Loss & Vibrant Health

by Dr. Mark A. Hyman M.D.

Good Calories, Bad Calories:

Fats, Carbs, & the Controversial Science of Diet & Health

by Gary Taubes