Keto Macros Recommended Books

 In Keto Science, Information, Lifestyle, Recommendations

Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend.

I am currently reading Number 1 “The Art & Science of Low Carbohydrate Living” & just the introduction I found compelling.
I had to start reading it during the day because I was staying up too late engulfed by the content so far. 🙂

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1

The Art & Science of Low Carbohydrate Living:

An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction

by Dr. Stephen D. Phinney & Dr. Jeff S. Volek

2

New Atkins for a New You:

The Ultimate Diet for Shedding Weight & Feeling Great

by Dr. Eric C. Westman, Dr. Stephen D. Phinney, & Dr. Jeff S. Volek

I also have my eye on the companion cookbook that has 200 Recipes that are 30 minute or less.

3

The Ketogenic Diet

A Complete Guide for the Dieter & Practitioner

by Lyle McDonald

4

The Art & Science of Low Carbohydrate Performance

by Dr. Stephen D. Phinney & Dr. Jeff S. Volek

5

Keto Clarity:

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

by Jimmy Moore & Dr. Eric C. Westman

Jimmy Moore also co-authored The Ketogenic Cookbook which has great reviews on Amazon.

 

Checkout our other book recommendations:
Ketogenic Low Carbohydrate Diet and Cookbooks

 

6

The Big Fat Surprise:

Why Butter, Meat and Cheese Belong in a Healthy Diet

by Nina Teicholz

7

Why We Get Fat:

And What to Do About It

by Gary Taubes

 

8

Grain Brain:

The Surprising Truth About Wheat, Carbs, & Sugar – Your Brain’s Silent Killers

by David Perlmutter

9

Eat Fat, Get Thin:

Why The Fat We Eat Is The Key To Sustained Weight Loss & Vibrant Health

by Dr. Mark A. Hyman M.D.

10

Good Calories, Bad Calories:

Fats, Carbs, & the Controversial Science of Diet & Health

by Gary Taubes

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