Keto Macros Recommended Books
Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend.
I am currently reading Number 1 “The Art & Science of Low Carbohydrate Living” & just the introduction I found compelling.
I had to start reading it during the day because I was staying up too late engulfed by the content so far. 🙂
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The Art & Science of Low Carbohydrate Living:
An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction
by Dr. Stephen D. Phinney & Dr. Jeff S. Volek2
New Atkins for a New You:
The Ultimate Diet for Shedding Weight & Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, & Dr. Jeff S. Volek
I also have my eye on the companion cookbook that has 200 Recipes that are 30 minute or less.
The Ketogenic Diet
A Complete Guide for the Dieter & Practitioner4
The Art & Science of Low Carbohydrate Performance
by Dr. Stephen D. Phinney & Dr. Jeff S. Volek5
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
by Jimmy Moore & Dr. Eric C. Westman
Jimmy Moore also co-authored “The Ketogenic Cookbook“ which has great reviews on Amazon.
Checkout our other book recommendations:
Ketogenic Low Carbohydrate Diet and Cookbooks
The Big Fat Surprise:
Why Butter, Meat and Cheese Belong in a Healthy Diet7
Why We Get Fat:
And What to Do About It
The Surprising Truth About Wheat, Carbs, & Sugar – Your Brain’s Silent Killers9
Eat Fat, Get Thin:
Why The Fat We Eat Is The Key To Sustained Weight Loss & Vibrant Health