Jícama & Radish Hash Browns

 In Recipes

Keto Macros per Default Servings

Net Carbs Protein Fat Calories
5.2 g (8.2 g Total – 3 g Fiber)  1 g  14.1 g  159.4
Nutrition Facts are provided for the Default Servings
And are automatically rounded to the nearest WHOLE gram.
The Keto Macros Jicama & Radish Hash Browns is a low carb recipe for homemade keto friendly and delicious hash browns, making it the perfect breakfast side dish or snack. This is a keto version of a breakfast staple that you won't have to miss & are sure to love!
Keto Macros: Low Carb Jícama & Radish Hash Browns

The Keto Macros Jicama & Radish Hash Browns recipe calls for jícama and radishes, making them low carbohydrate since both are vegetables with low glycemic load values per serving size as well as high water content, so it’ll fill you up quickly. These veggies are keto staples because they come loaded with fiber, vitamins B and C, plus potassium electrolytes.

Like potatoes, the jicama and radish are root vegetables which is why the texture will be similar to the traditional potato hash browns but for a fraction of the carbohydrates. You’ll be surprised to find out that the low carb keto hash browns are also low calorie.

You can make them in bulk ahead of time and store them for later or enjoy the hash when you’re hungry as a low-carb snack! Enjoy this low carb breakfast staple with eggs fried on top. To add protein, try adding some chorizo sausage into your keto jicama & radish hashbrowns recipe (optional). Or use as taco filling by topping off with sour cream, cheese, salsa, and avocado slices.

Low carb, keto jícama, and radish hash browns are perfect for any low carbohydrate diet or food plan. Once you try these low-carb roots in replacement of your breakfast potatoes, you won’t go back!

Follow @KetoMacros on MFP, added friends can view our Food Diary & copy Keto Macros Recipes directly into their own Food Diary.
The date you can find this recipe in my MFP Diary: November 30th 2016


Keto Macros: Low Carb Jícama & Radish Hash Browns

Keto Macros: Jícama & Radish Hash Browns

5 from 1 vote
Nutrition Facts
Keto Macros: Jícama & Radish Hash Browns
Amount per Serving
Calories
159.4
% Daily Value*
Fat
 
14.1
g
22
%
Saturated Fat
 
1.6
g
10
%
Polyunsaturated Fat
 
1.9
g
Monounsaturated Fat
 
9.9
g
Sodium
 
595.6
mg
26
%
Potassium
 
195.1
mg
6
%
Carbohydrates
 
8.2
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2.3
g
3
%
Protein
 
1
g
2
%
Vitamin A
 
14.1
IU
0
%
Vitamin C
 
14.7
mg
18
%
Calcium
 
22.4
mg
2
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
The Keto Macros Jicama & Radish Hash Browns is a low carb recipe for homemade keto friendly and delicious hash browns, making it the perfect breakfast side dish or snack. This is a keto version of a breakfast staple that you won't have to miss & are sure to love!
Servings: 2 servings
Add to Collection Print
Dietary Restriction(s): Gluten Free, Paleo, Vegan, Vegetarian
Prep: Freezer Friendly, Meal Prep, One Pot
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Net Carb 5g & Under
Calorie Count 250 cals & Under
Course Side Dish
Menu Breakfast, Dinner, Lunch

Ingredients
 
 

  • 3 oz Jícama, Peeled & Grated
  • 2 oz Radishes, Grated
  • 2 tbsp Avocado Oil

Spices & Seasonings

  • ½ tsp Salt
  • ½ tsp Black Pepper, Ground
  • 1 tsp Garlic Powder
  • 1 tbsp Dried Onion

Instructions
 

  • Peel the Jícama. Next shred the Jícama and Radishes using a cheese grater. Then squeeze out all the excess water.
  • All the oil to heat up in a pan, then add the grated Jícama and Radishes; followed by the Spices & Seasonings.
  • Occasionally flip the mixture around, allowing it to cook through and get a brown crunchy crust.
    Keto Macros: Low Carb Jícama & Radish Hash Browns

Recipe Notes

A date you can find this recipe in our MFP Diary: November 30th 2016
 
Cuisine: American, Fusion, Mexican
Tried this recipe?Mention @KetoMacros or tag #KetoMacros!
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