Fluffy Scrambled Eggs

 In Recipes

Keto Macros per Default Servings

Net Carbs Protein Fat Calories
2.5 g (2.6 g Total – 0.1 g Fiber)  19.8 g  26.5 g  334.7
Nutrition Facts are provided for the Default Servings
And are automatically rounded to the nearest WHOLE gram.
Easy to make and so delicious! Both requirements for us on the keto diet, especially when partaking in an egg fast, it is essential to have as many egg recipes as possible. Keto Macros Fluffy Scrambled Eggs is a more mindfully flavored, thus decadent and exciting way to have a rather ordinary meal.
Fluffy Scrambled Eggs for Keto

Indeed, a low carb scrambled eggs recipe may sound like an average dish, but we hope this approach shows you a more mindfully flavored, thus decadent and exciting way to have a rather ordinary meal.

Eggs are low in carbs and high in protein, which is why they make such a significant part of a keto diet if you want to lose weight or have more energy during the day.

Keto Macros Fluffy Scrambled Eggs call for room temperature cream cheese to give the velvety, bouncy density we want. Another part of this low carb scrambled eggs recipe is using butter as the fat source because it’s another way we like to enhance the traditional egg dish.

Pair this recipe with out Oven Bacon started & let the Cream Cheese warm up in the residual heat on the stove top.

Follow @KetoMacros on MFP, added friends can view our Food Diary & copy Keto Macros Recipes directly into their own Food Diary.
A date you can find this recipe in my MFP Diary: December 1st 2016


Fluffy Scrambled Eggs for Keto

Keto Macros: Fluffy Scrambled Eggs

5 from 1 vote
Nutrition Facts
Keto Macros: Fluffy Scrambled Eggs
Amount per Serving
Calories
334.7
% Daily Value*
Fat
 
26.5
g
41
%
Saturated Fat
 
10.9
g
68
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.4
g
Monounsaturated Fat
 
2.7
g
Cholesterol
 
588.8
mg
196
%
Sodium
 
582
mg
25
%
Potassium
 
215.4
mg
6
%
Carbohydrates
 
2.6
g
1
%
Fiber
 
0.1
g
0
%
Sugar
 
2.2
g
2
%
Protein
 
19.8
g
40
%
Vitamin A
 
1148.2
IU
23
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
92
mg
9
%
Iron
 
1.9
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Easy to make and so delicious! Both requirements for us on the keto diet, especially when partaking in an egg fast, it is essential to have as many egg recipes as possible. Keto Macros Fluffy Scrambled Eggs is a more mindfully flavored, thus decadent and exciting way to have a rather ordinary meal.
Servings: 2 people
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Dietary Restriction(s): Gluten Free, Paleo, Vegetarian
Prep: Freezer Friendly, Meal Prep, One Pot
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Net Carb 3g & Under
Calorie Count 400 cals & Under
Course Main Course
Menu Breakfast

Ingredients
 
 

  • 1 oz Cream Cheese, Room Temperature
  • 6 whole Eggs, Large
  • 0.5 oz Salted Butter

Spices & Seasonigs

  • ¼ tsp Salt
  • tsp Black Pepper, Ground
  • tsp Garlic Powder
  • tsp Onion Powder

Instructions
 

  • While the Butter warms up in a pan at medium heat, whisk up the Cream Cheese & Eggs up in a bowl. This is why you want the Cream Cheese to be room temp. You can use a fork or an actual whisk.
  • Add the Spices & Seasonings to the bowl of Egg Mixture.
  • Pour the Seasoned Egg Mixture into your pan with warmed Butter. After just a couple minutes, scramble them up & continue to do so until all the liquid is cooked through. This is one of the simplest things to make. 🙂

Recipe Notes

A date you can find this recipe in our MFP Diary: December 1st 2016
Cuisine: American
Tried this recipe?Mention @KetoMacros or tag #KetoMacros!
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