Nuts on keto diets can be a huge help. Eating enough fat on a keto diet can be challenging, but you don’t want to eat too many carbs. We all know that eating more fat is good for you, but [...]
Do you find yourself craving something sweet? If so, it might be time to break your sugar addiction. One of the most complex parts of starting a low carb or keto diet is breaking their sugar [...]
Those looking for a change from cauliflower might be wondering is chayote keto friendly? We get it. While cauliflower is super helpful on a low carb diet and can be incorporated into many dishes, [...]
Getting ready to go keto camping? Despite camping trips and outdoor activities often fueled by high carb foods, a low carb diet and camping goes hand in hand. When your body is fat adapted you [...]
A frequent question received at Keto Macros is “What to do about alcohol and is it okay on a ketogenic diet?” Alcohol is embedded into our culture and the consumption of it takes [...]
As a low-carb Keto Balsamic Vinaigrette recipe, our delicious savory sauce makes it easier to stay on track without sacrificing flavor. Deliciously savory with the zingy taste you crave, this [...]
The New Atkins for a New You Cookbook: 200 Simple & Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz *I have its companion book in my reading queue on my iPad. The [...]