Getting ready to go keto camping? Despite camping trips and outdoor activities often fueled by high carb foods, a low carb diet and camping goes hand in hand. When your body is fat adapted you [...]
A frequent question received at Keto Macros is “What to do about alcohol and is it okay on a ketogenic diet?” Alcohol is embedded into our culture and the consumption of it takes [...]
Low Carb Athlete Book Recommendations The Art & Science of Low Carbohydrate Performance by Dr. Stephen D. Phinney & Dr. Jeff S. Volek Body by Science: A Research Based Program for [...]
Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend. I am currently reading Number 1 “The Art & Science of Low Carbohydrate [...]
