Keto Science

If you're looking to lose weight, the ketogenic diet is a low-carb way of eating. Used for decades, Keto changes which foods are eaten so that your body enters into a state called "ketosis." In [...]

Wondering how to get electrolytes on keto or are you feeling a bit under the weather? You probably know that electrolytes are essential for your body, but it’s hard to get enough of them on [...]

In the realm of low carb diets keto is the most carbohydrate restrictive of all. Overall how many carbs are you allowed on keto is determined by many factors and is not set in stone. Just as each [...]

Low Carb Athlete Book Recommendations The Art & Science of Low Carbohydrate Performance by Dr. Stephen D. Phinney & Dr. Jeff S. Volek Body by Science: A Research Based Program for [...]

Thinking of starting a ketogenic diet for the upcoming New Year? Here’s the reading list I would recommend. I am currently reading Number 1 “The Art & Science of Low Carbohydrate [...]