Diet

Nuts on keto diets can be a huge help. Eating enough fat on a keto diet can be challenging, but you don’t want to eat too many carbs. We all know that eating more fat is good for you, but [...]

If you're looking to lose weight, the ketogenic diet is a low-carb way of eating. Used for decades, Keto changes which foods are eaten so that your body enters into a state called "ketosis." In [...]

Wondering how to get electrolytes on keto or are you feeling a bit under the weather? You probably know that electrolytes are essential for your body, but it’s hard to get enough of them on [...]

Do you find yourself craving something sweet? If so, it might be time to break your sugar addiction. One of the most complex parts of starting a low carb or keto diet is breaking their sugar [...]

Those looking for a change from cauliflower might be wondering is chayote keto friendly? We get it. While cauliflower is super helpful on a low carb diet and can be incorporated into many dishes, [...]

Getting ready to go keto camping? Despite camping trips and outdoor activities often fueled by high carb foods, a low carb diet and camping goes hand in hand. When your body is fat adapted you [...]

In the realm of low carb diets keto is the most carbohydrate restrictive of all. Overall how many carbs are you allowed on keto is determined by many factors and is not set in stone. Just as each [...]

A frequent question received at Keto Macros is “What to do about alcohol and is it okay on a ketogenic diet?” Alcohol is embedded into our culture and the consumption of it takes [...]