If you're looking to lose weight, the ketogenic diet is a low-carb way of eating. Used for decades, Keto changes which foods are eaten so that your body enters into a state called "ketosis." In [...]
Do you find yourself craving something sweet? If so, it might be time to break your sugar addiction. One of the most complex parts of starting a low carb or keto diet is breaking their sugar [...]
Those looking for a change from cauliflower might be wondering is chayote keto friendly? We get it. While cauliflower is super helpful on a low carb diet and can be incorporated into many dishes, [...]
Getting ready to go keto camping? Despite camping trips and outdoor activities often fueled by high carb foods, a low carb diet and camping goes hand in hand. When your body is fat adapted you [...]
In the realm of low carb diets keto is the most carbohydrate restrictive of all. Overall how many carbs are you allowed on keto is determined by many factors and is not set in stone. Just as each [...]
Keto Macros Chocolate Peanut Butter Chia Pudding is the answer to a low carb, keto-friendly breakfast, dessert, or low carb snack that is delicious and healthy. This recipe combines everything [...]
Keto Macros Chocolate Peanut Butter Chia Pudding is the answer to a low carb, keto-friendly breakfast or snack that is delicious and healthy. Delicious chocolate peanut butter chia pudding [...]
A frequent question received at Keto Macros is “What to do about alcohol and is it okay on a ketogenic diet?” Alcohol is embedded into our culture and the consumption of it takes [...]
Our Savory Keto Balsamic Vinaigrette is the perfect dressing for any salad or protein, and with just one handful of ingredients, it's a simple solution to sticking to your keto diet. Skip the [...]