Weight Loss & Maintenance
Keto Information,
Guidance,
Support,
& Accountability
Guidance,
Support,
& Accountability
The Keto Macros approach follows a well-formulated low carb diet putting you in control of your weight and making carbohydrate restriction more sustainable. Once you experience the benefits of Keto Macros, your only regret will be how long you waited to achieve this transformation.
It’s not about the destination, it’s about the journey.
There are no shortcuts while following a low carb diet. No gray area.
A ketogenic diet is not for someone on the fence about changing their relationship with food.
But your motivation & patience will result in success; you will transform yourself and treat food differently.
Well-Formulated
Keto Macros Calculator
Nutritional ketosis is obtained solely through the limitation of carbohydrate macros. By sticking to your Keto Macros & following a low carb diet, your body will naturally begin to utilize fat to produce ketones due to the lack of glucose from carbs.
Protein macros should be enough to at least maintain the lean mass (muscle) your body already has. Gains require more protein. Don’t be a “gains goblin” & harm your metabolism with a diet low in protein. Protein feeds muscles. The more muscle, the more calories your body will naturally burn on its own. Just because you & that muscle exist.
Fat loss is dependent on how many grams in fat macros are being consumed. The body doesn’t just lose fat. It taps into those fat reserves to burn it as fuel, ketones. Yes, you can achieve & maintain ketosis with a high fat diet, as long as it is also low carb. Because low carb is the only requirement to be ketogenic. But high fat is not necessary for weight loss. If the body follows a high fat diet, then it will prioritize the newly consumed fat before it turns to that stored body fat.
HOW TO ACHIEVE
NUTRITIONAL KETOSIS
Keto Macros hopes to provide information to anyone still trying to figure this “keto” thing out. There is information throughout the site about the ketogenic diet for all health and fitness goals; weight loss, muscle gain, or body maintenance. Our bodies are all different and there are just as many perspectives of optimal nutritional ketosis to be considered & discussed for your personal health. We respect everyone’s right to finding what works for them.
We began eating this way in January of 2016 and have lost over a combined 140 lbs (63 kg). We personally feel that this well-educated and well-balanced dietary approach to carbohydrate intolerance, with whole nutritious low carb foods, as optimal for us. The blog is intended to share our experience & to provide resources for what we’ve learned, & continue to learn, about Keto Macros.
Flavorful & Filling
Low Carb Diet Recipes
Consider going on some keto adventures in the kitchen.
You are already giving a low carb diet a try, why not see all it has to offer?
Optimizing your Keto Macros with whole foods & a willingness to explore your own palette can only equate delicious & satiating meals.
Once nutritional ketosis is achieved, you may notice a shift in your taste preferences.